Calm and Center the Body and Mind with Restorative Yoga Poses

Restorative yoga is a gentle and relaxing form of yoga that helps to calm the mind, reduce stress, and promote overall wellness. By using props such as blankets, bolsters, and blocks, restorative poses support the body in a way that allows for deep relaxation and a sense of peace.

Benefits of Restorative Yoga:

• Reduces stress and anxiety
• Improves sleep quality
• Increases flexibility and joint mobility
• Enhances body awareness
• Promotes relaxation and a sense of well-being

Restorative Poses to Try:

1. Supported Child's Pose (Balasana):

Begin in a kneeling position, then slowly lower your torso onto a bolster or stack of blankets in front of you. Extend your arms forward or relax them by your sides. Stay in this pose for 5-10 minutes, focusing on deep breathing and relaxation.

2. Legs-Up-the-Wall Pose (Viparita Karani):

Lie on your back with your legs extended up against a wall. You can place a bolster or folded blanket under your hips for support. Relax your arms by your sides and close your eyes. Stay in this pose for 5-15 minutes to promote circulation and relaxation.

3. Supported Bridge Pose (Setu Bandhasana):

Lie on your back with your knees bent and feet flat on the floor. Lift your hips and slide a block or bolster under your sacrum for support. Rest your arms by your sides or extend them overhead. Hold this pose for 3-5 minutes to gently open the chest and hips.

Restorative yoga is a wonderful practice for anyone looking to unwind, relax, and restore balance to the body and mind. Incorporate these restorative poses into your routine to experience the many benefits they have to offer.

Remember to listen to your body and breathe deeply as you move through each pose. Find stillness, calmness, and centering in the present moment through the practice of restorative yoga.